Mindfulness for Health 8 Week
Course
Milford-on-Sea Community
Centre, SO41 0PH
Starts Thursday, February 6th, 7-9pm
Cost:
£290 VIP rate
(includes 8-week course, one spa entry to Rhinefield House,
one 30-minute massage, one 60-minute private mindfulness tuition,
and 10% off Forest Bathing day tickets)
£190 Standard
(includes 8-week course, one 60-minute private mindfulness tuition,
and 10% off Forest Bathing day tickets)
About the 8-week course: Suitable for beginners who want to learn about mindfulness
This 8-week course is recommended for people who are living with stress, pain, recovering from illness, injury or surgery. It is designed for health optimization by following a daily routine of meditations and gentle sequential movements. The program is user-friendly with online resources and private tutorials.
What is the ‘Breathworks’ programme ?
A beginners' course of meditation
The Breathworks programme has been systematically tested, with thousands of testimonials, and proven to be a great way of being with and managing life-long conditions.
This is a world-wide program. For more information please refer to the Breathworks website, link below.
The 8-week programme is based on 2 hours of group work over 8 weeks, and daily home practice. The process of bringing awareness to the body through meditation, mindful movement and theory helps to facilitate lifelong tools which become second nature.
What will I learn?
1. The skill of meditation
2. Mindfulness and self-compassion skills in your daily life
3. To live in the present moment and breathe into your experience, rather than tensing against it.
4. How mindfulness can help you to manage and live well with pain and chronic health conditions
5. Supportive mindful movement practices
6.Greater concentration and focus
7. The art of taking joy in simple pleasures
8. Transformative body and breath awareness for relaxation, tranquility, and to let go of tension
9. Pacing, and learning how to break the 'boom and bust' cycle.
What will I get with the course?
1. 8-weeks of lessons - 16 hours of class time and one private tutorial
2. A balance of teaching, questions and discussion, and guided meditation
3. Daily home meditation practice of 20 mins a day
4. Guided meditations CD / MP3 downloads
5. Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.
6. A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week
7. A supportive peer group of those on the course with you
What course material do I need?
The course book (Mindfulness for health) is by Vidyamala Burch and Danny Penman ‘Mindfulness for health’ is user friendly and suitable for beginners which is accompanied with a CD or downloads.
Youtube- Provides demonstrations of the movements to be done at your convenience at home or work.
How to register and further questions
If you would like more information about the next course or to register,
please book on the website or ring Tim 01590 642110 . Early booking is advisable as the course is only open
to 12 participants.
Please see website for details about Forest Bathing and Private Mindfulness tuition.
What will I learn?
-
The skill of meditation
-
Mindfulness and self-compassion skills in your daily life
-
To live in the present moment and breathe into your experience, rather than tensing against it.
-
How mindfulness can help you to manage and live well with pain and chronic health conditions
-
Supportive mindful movement practices
-
Greater concentration and focus
-
The art of taking joy in simple pleasures
-
Transformative body and breath awareness for relaxation, tranquility, and to let go of tension
-
Pacing and learning how to break the 'boom and bust' cycle.
What will I get with the course?
-
8-weeks of lessons - 20 hours of class time
-
A balance of teaching, questions and discussion, and guided meditation
-
Daily home meditation practice of 20 mins a day
-
Guided meditations CD / MP3 downloads
-
Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.
-
A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week
-
A supportive peer group of those on the course with you
What course material do I need?
-
The course book (Mindfulness for health) is by Vidyamala Burch and Danny Penman ‘Mindfulness for health’ is user friendly and suitable for beginners which is accompanied with a CD or downloads.
-
Youtube- Provides demonstrations of the movements to be done at your convenience home or work.
How to register and further questions
If you would like more information about the next course or register,
Please book on this system or ring Tim 01590 642110
#
You will be asked to fill out a form and invited to a discussion to see if this is the right course for you and how to best make use of the material.
